Martin Knodt v20c/2:00r...5 row
4,487
Meters
18:15.6
Time
2:02.0
Pace
300
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 28:15.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 224 |
March 28, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.6 | 4,487 | 2:02.0 | 192 | 961 | 26 | |
| 1:03.3 | 278 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 175 | |||||
| 2:18.7 | 583 | 1:58.9 | 208 | 1015 | 27 | |
| r: 2:00 | 77 | |||||
| 3:33.6 | 886 | 2:00.5 | 200 | 987 | 26 | |
| r: 2:00 | 49 | |||||
| 4:56.7 | 1,206 | 2:03.0 | 188 | 947 | 26 | |
| r: 2:00 | 42 | |||||
| 6:23.3 | 1,535 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 18 | |||||
| r361 |
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Workout Graph
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