Dos Allen 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 131 |
February 16, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 21 | 127 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 21 | 120 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 21 | 126 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 21 | 131 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 21 | 128 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 21 | 130 |
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Workout Graph
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