Dos Allen 45:06 row
10,058
Meters
45:06.2
Time
2:14.5
Pace
592
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 134 |
September 15, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,058 | 2:14.5 | 144 | 794 | 23 | 159 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 143 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 158 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 157 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 160 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 155 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 166 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 163 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | 167 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 170 |
| 45:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 170 |
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Workout Graph
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