Dos Allen 6x1000m/1:00r row
6,000
Meters
27:15.9
Time
2:16.3
Pace
385
Calories
154
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 33:15.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 139 |
July 30, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 6,000 | 2:16.3 | 138 | 775 | 24 | 154 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | 144 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 20 | 140 |
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 19 | 135 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 24 | 136 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 29 | 182 |
| 3:16.5 | 1,000 | 1:38.2 | 369 | 1570 | 34 | 192 |
| r246 |
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Workout Graph
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