Dos Allen 5000m row
5,000
Meters
23:01.1
Time
2:18.1
Pace
290
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 138 |
July 13, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000 | 2:18.1 | 133 | 757 | 22 | 138 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 131 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 23 | 134 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 23 | 138 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 23 | 144 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 22 | 144 |
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Workout Graph
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