Dos Allen 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 137 |
July 11, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 18 | 123 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 122 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 123 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 18 | 125 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 17 | 125 |
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Workout Graph
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