Philip Ryan 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 119 |
March 15, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 28 | 151 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 28 | 139 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 28 | 145 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 29 | 152 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 29 | 159 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 29 | 162 |
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Workout Graph
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