Philip Ryan 4000m row
4,000
Meters
18:22.2
Time
2:17.7
Pace
230
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 95 |
January 25, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 4,000 | 2:17.7 | 134 | 760 | 30 | 147 |
| 3:40.4 | 800 | 2:17.7 | 134 | 760 | 29 | 133 |
| 3:44.1 | 1,600 | 2:20.0 | 127 | 738 | 30 | 140 |
| 3:39.6 | 2,400 | 2:17.2 | 135 | 765 | 31 | 147 |
| 3:41.2 | 3,200 | 2:18.2 | 132 | 755 | 32 | 153 |
| 3:37.0 | 4,000 | 2:15.6 | 140 | 782 | 32 | 162 |
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Workout Graph
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