Philip Ryan 4000m row
4,000
Meters
18:57.4
Time
2:22.1
Pace
225
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 107 |
January 11, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 4,000 | 2:22.1 | 122 | 719 | 28 | 145 |
| 3:53.3 | 800 | 2:25.8 | 113 | 688 | 28 | 130 |
| 3:50.0 | 1,600 | 2:23.7 | 118 | 705 | 28 | 141 |
| 3:47.4 | 2,400 | 2:22.1 | 122 | 719 | 29 | 146 |
| 3:45.1 | 3,200 | 2:20.6 | 126 | 732 | 29 | 152 |
| 3:41.5 | 4,000 | 2:18.4 | 132 | 754 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.