Séamus Toland 20:00 row
5,090
Meters
20:00.0
Time
1:57.8
Pace
339
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 109 |
October 09, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1017 | 339 | 20 | 137 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 19 | 133 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 | 139 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 | 155 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 | 138 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 21 | 125 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 | 134 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 21 | 155 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 | 143 |
| 18:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 21 | 121 |
| 20:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 23 | 127 |
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Workout Graph
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