Séamus Toland 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
176
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 114 |
September 18, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 21 | 176 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 19 | 160 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 19 | 169 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 24 | 156 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 20 | 177 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 21 | 178 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 21 | 180 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1105 | 35 | 23 | 187 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 21 | 182 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 21 | 184 |
| 1:51.6 | 5,000 | 1:51.6 | 252 | 1161 | 36 | 25 | 194 |
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Workout Graph
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