Séamus Toland 1000m row
1,000
Meters
3:33.1
Time
1:46.5
Pace
74
Calories
135
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 107 |
September 09, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1250 | 74 | 26 | 135 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 15 | 29 | 129 |
| 0:42.8 | 400 | 1:47.0 | 286 | 1261 | 15 | 25 | 136 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1155 | 14 | 25 | 134 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1252 | 15 | 25 | 142 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1288 | 15 | 27 | 138 |
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Workout Graph
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