Séamus Toland 10x500m/0:20r row
5,000
Meters
19:20.4
Time
1:56.0
Pace
353
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,175 |
| Overall Time | 22:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 0 |
August 12, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1095 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 38 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 945 | 34 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 899 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 34 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 37 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 1066 | 22 | |
| r175 |
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Workout Graph
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