Séamus Toland 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
37
Calories
130
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 103 |
July 20, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1158 | 37 | 24 | 130 |
| 0:27.8 | 100 | 2:19.0 | 130 | 906 | 7 | 19 | 125 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 26 | 129 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 21 | 133 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 29 | 133 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 30 | 134 |
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Workout Graph
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