Séamus Toland 500m row
500
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
114
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 103 |
July 20, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1457 | 40 | 33 | 114 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 37 | 109 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 36 | 113 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 33 | 115 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 28 | 115 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 33 | 118 |
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Workout Graph
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