Séamus Toland 500m row
500
Meters
2:26.7
Time
2:26.7
Pace
28
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 105 |
July 20, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.7 | 500 | 2:26.7 | 111 | 687 | 28 | 20 | 102 |
| 0:46.8 | 100 | 3:54.0 | 27 | 384 | 5 | 19 | 96 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 23 | 103 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 20 | 105 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 23 | 105 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 21 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.