Séamus Toland 21000m row
21,000
Meters
1:53:22.4
Time
2:41.9
Pace
1326
Calories
171
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 1930 |
| Drag Factor | 101 |
June 20, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53:22.4 | 21,000 | 2:41.9 | 82 | 701 | 1326 | 17 | 171 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 21 | 126 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 147 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 988 | 66 | 20 | 178 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 965 | 66 | 21 | 181 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 22 | 179 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 950 | 65 | 22 | 184 |
| 4:54.4 | 7,000 | 2:27.2 | 110 | 794 | 65 | 18 | 182 |
| 5:35.0 | 8,000 | 2:47.5 | 74 | 666 | 62 | 16 | 175 |
| 4:12.3 | 9,000 | 2:06.1 | 174 | 898 | 63 | 22 | 182 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 807 | 61 | 20 | 178 |
| 7:51.8 | 11,000 | 3:55.9 | 27 | 488 | 64 | 12 | 170 |
| 4:16.9 | 12,000 | 2:08.4 | 165 | 882 | 63 | 22 | 179 |
| 4:59.7 | 13,000 | 2:29.8 | 104 | 720 | 60 | 19 | 176 |
| 6:13.0 | 14,000 | 3:06.5 | 54 | 598 | 62 | 16 | 175 |
| 4:25.9 | 15,000 | 2:12.9 | 149 | 825 | 61 | 22 | 172 |
| 4:58.0 | 16,000 | 2:29.0 | 106 | 748 | 62 | 19 | 178 |
| 10:12.2 | 17,000 | 5:06.1 | 12 | 358 | 61 | 10 | 165 |
| 7:54.2 | 18,000 | 3:57.1 | 26 | 470 | 62 | 13 | 163 |
| 8:04.6 | 19,000 | 4:02.3 | 25 | 445 | 60 | 12 | 154 |
| 6:07.6 | 20,000 | 3:03.8 | 56 | 616 | 63 | 14 | 171 |
| 4:48.8 | 21,000 | 2:24.4 | 116 | 785 | 63 | 20 | 180 |
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Workout Graph
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