Séamus Toland 1000m row
1,000
Meters
3:30.3
Time
1:45.1
Pace
76
Calories
128
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 105 |
June 10, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1300 | 76 | 26 | 128 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 16 | 26 | 132 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1282 | 15 | 27 | 131 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1153 | 14 | 25 | 127 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1255 | 15 | 24 | 124 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1422 | 16 | 30 | 128 |
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Workout Graph
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