Séamus Toland 1000m row
1,000
Meters
3:26.4
Time
1:43.2
Pace
77
Calories
130
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 104 |
June 10, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1343 | 77 | 26 | 130 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 16 | 28 | 130 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1298 | 15 | 27 | 134 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1288 | 15 | 26 | 130 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1291 | 15 | 24 | 129 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1429 | 16 | 30 | 129 |
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Workout Graph
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