Séamus Toland 8x500m/2:30r row
4,000
Meters
15:55.3
Time
1:59.4
Pace
281
Calories
158
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 35:55.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 105 |
June 01, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1058 | 25 | 158 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 33 | 135 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 156 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 29 | 157 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | 147 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | 162 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 22 | 168 |
| 2:33.2 | 500 | 2:33.2 | 97 | 681 | 18 | 170 |
| 2:06.8 | 500 | 2:06.8 | 172 | 936 | 25 | 171 |
| r137 |
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Workout Graph
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