Séamus Toland 15:00 row
2,919
Meters
15:00.0
Time
2:34.1
Pace
174
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 124 |
May 20, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,919 | 2:34.1 | 96 | 696 | 174 | 19 | 150 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 23 | 149 |
| 6:00.0 | 648 | 2:18.8 | 131 | 780 | 39 | 18 | 135 |
| 9:00.0 | 407 | 3:41.1 | 32 | 400 | 20 | 18 | 148 |
| 12:00.0 | 691 | 2:10.2 | 158 | 920 | 46 | 17 | 144 |
| 15:00.0 | 679 | 2:12.5 | 150 | 880 | 44 | 21 | 177 |
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Workout Graph
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