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Séamus Toland 5000m row

5,000

Meters

25:54.3

Time

2:35.4

Pace

332

Calories

139

Heart Rate

Average Watts93
Calories Per Hour768
Stroke Rate18
Stroke Count472
Drag Factor107

May 18, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:54.3 5,000 2:35.4 93 768 332 18 139
0:45.5 200 1:53.7 238 1107 14 26 126
0:44.8 400 1:52.0 249 1125 14 25 119
0:44.0 600 1:50.0 263 1145 14 25 121
0:43.4 800 1:48.5 274 1161 14 23 124
0:43.0 1,000 1:47.5 282 1255 15 26 120
2:34.1 1,200 6:25.2 6 233 10 7 118
0:42.0 1,400 1:45.0 302 1285 15 27 126
0:42.7 1,600 1:46.7 288 1264 15 25 129
0:50.9 1,800 2:07.2 170 919 13 21 132
0:50.8 2,000 2:07.0 171 921 13 21 122
0:45.8 2,200 1:54.5 233 1100 14 24 121
2:39.7 2,400 6:39.2 5 225 10 7 134
0:42.5 2,600 1:46.2 292 1270 15 27 138
0:45.3 2,800 1:53.2 241 1112 14 25 127
0:45.4 3,000 1:53.5 239 1110 14 24 125
0:43.6 3,200 1:49.0 270 1155 14 25 128
0:42.9 3,400 1:47.2 284 1258 15 28 136
3:14.4 3,600 8:06.0 3 185 10 6 158
0:41.5 3,800 1:43.7 313 1301 15 27 161
0:57.1 4,000 2:22.7 120 693 11 19 163
0:55.7 4,200 2:19.2 130 710 11 20 161
0:56.4 4,400 2:21.0 125 702 11 21 162
1:04.7 4,600 2:41.7 83 667 12 18 160
1:00.6 4,800 2:31.5 101 653 11 21 186
0:37.4 5,000 1:33.5 428 1732 18 34 187

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Workout Graph

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