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Séamus Toland 10000m row

10,000

Meters

51:16.6

Time

2:33.8

Pace

645

Calories

143

Heart Rate

Average Watts96
Calories Per Hour754
Stroke Rate19
Stroke Count993
Drag Factor104

May 15, 2024 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:16.6 10,000 2:33.8 96 754 645 19 143
0:45.2 200 1:53.0 243 1115 14 25 106
0:44.1 400 1:50.2 261 1142 14 26 98
0:44.6 600 1:51.5 252 1130 14 26 112
0:45.8 800 1:54.5 233 1100 14 25 113
0:45.6 1,000 1:54.0 236 1105 14 25 113
1:26.6 1,200 3:36.5 34 415 10 12 105
0:44.8 1,400 1:52.0 249 1125 14 24 101
0:45.6 1,600 1:54.0 236 1105 14 25 100
0:46.0 1,800 1:55.0 230 1017 13 25 106
0:45.8 2,000 1:54.5 233 1100 14 26 103
0:45.6 2,200 1:54.0 236 1105 14 25 104
1:12.5 2,400 3:01.2 59 496 10 15 102
0:45.2 2,600 1:53.0 243 1115 14 25 104
0:46.0 2,800 1:55.0 230 1017 13 26 100
0:46.3 3,000 1:55.7 226 1010 13 25 100
0:46.2 3,200 1:55.5 227 1012 13 26 107
0:44.9 3,400 1:52.2 247 1122 14 27 109
1:23.6 3,600 3:29.0 38 430 10 14 155
0:50.3 3,800 2:05.7 176 930 13 24 159
0:45.4 4,000 1:53.5 239 1110 14 26 153
0:46.0 4,200 1:55.0 230 1017 13 26 153
0:45.8 4,400 1:54.5 233 1100 14 25 137
0:45.6 4,600 1:54.0 236 1105 14 28 125
2:30.3 4,800 6:15.7 7 263 11 8 160
0:43.6 5,000 1:49.0 270 1155 14 28 180
0:46.4 5,200 1:56.0 224 1008 13 27 186
0:46.6 5,400 1:56.5 221 1004 13 26 188
0:46.1 5,600 1:55.2 229 1015 13 27 189
0:45.1 5,800 1:52.7 244 1117 14 27 192
1:54.5 6,000 4:46.2 15 314 10 11 157
0:44.7 6,200 1:51.7 251 1127 14 27 168
0:46.6 6,400 1:56.5 221 1004 13 26 163
0:46.8 6,600 1:57.0 219 1000 13 26 167
0:46.2 6,800 1:55.5 227 1012 13 26 167
0:45.0 7,000 1:52.5 246 1120 14 28 163
3:08.7 7,200 7:51.7 3 190 10 7 141
0:46.0 7,400 1:55.0 230 1017 13 26 143
0:46.7 7,600 1:56.7 220 1002 13 26 151
0:51.4 7,800 2:08.5 165 840 12 25 180
0:47.4 8,000 1:58.5 210 987 13 25 183
0:50.9 8,200 2:07.2 170 848 12 24 183
4:45.0 8,400 11:52.5 1 151 12 4 136
0:46.2 8,600 1:55.5 227 1012 13 26 144
0:55.7 8,800 2:19.2 130 775 12 22 178
0:45.8 9,000 1:54.5 233 1100 14 24 180
0:46.2 9,200 1:55.5 227 1012 13 25 187
2:18.4 9,400 5:46.0 8 260 10 9 159
0:51.9 9,600 2:09.7 160 832 12 25 160
0:56.7 9,800 2:21.7 123 698 11 24 157
0:40.5 10,000 1:41.2 337 1422 16 34 157

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Workout Graph

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