Séamus Toland 1:09 row
141
Meters
1:09.5
Time
4:06.4
Pace
7
Calories
74
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 34 |
| Stroke Count | 11 |
| Drag Factor | 98 |
May 15, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.5 | 141 | 4:06.4 | 23 | 362 | 7 | 34 | 74 |
| 1:09.5 | 142 | 4:04.7 | 24 | 362 | 7 | 34 | 74 |
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