Séamus Toland v1000m/2:00r...2 row
3,000
Meters
14:57.0
Time
2:29.5
Pace
197
Calories
134
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 18:57.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 97 |
April 26, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.0 | 3,000 | 2:29.5 | 105 | 790 | 21 | 134 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1072 | 28 | 134 | |
| r: 2:00 | 19 | ||||||
| 10:58.7 | 2,000 | 2:44.6 | 78 | 688 | 19 | ||
| r: 2:00 | 17 | ||||||
| r36 |
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Workout Graph
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