Séamus Toland 15:00 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
238
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 92 |
April 24, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 952 | 238 | 24 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 26 |
| 6:00.0 | 739 | 2:01.7 | 194 | 1000 | 50 | 25 |
| 9:00.0 | 569 | 2:38.1 | 88 | 740 | 37 | 20 |
| 12:00.0 | 681 | 2:12.1 | 152 | 900 | 45 | 23 |
| 15:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 28 |
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Workout Graph
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