Séamus Toland 4:33 row
1,177
Meters
4:33.4
Time
1:56.1
Pace
81
Calories
112
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 102 |
April 17, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.4 | 1,177 | 1:56.1 | 223 | 1066 | 81 | 22 | 112 |
| 4:33.4 | 1,178 | 1:56.0 | 224 | 1066 | 81 | 22 | 112 |
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Workout Graph
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