Séamus Toland v1000m/4:20r...3 row
5,000
Meters
20:06.4
Time
2:00.6
Pace
344
Calories
145
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 5,086 |
| Overall Time | 40:47.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 98 |
March 27, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 1026 | 23 | 145 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 26 | 125 | |
| r: 4:20 | 23 | ||||||
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1068 | 24 | 130 | |
| r: 7:46 | 49 | ||||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 936 | 22 | 182 | |
| r: 8:35 | 14 | ||||||
| r86 |
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Workout Graph
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