Séamus Toland 1000m row
1,000
Meters
3:33.9
Time
1:46.9
Pace
74
Calories
143
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 115 |
March 22, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1245 | 74 | 27 | 143 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 16 | 29 | 140 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1282 | 15 | 29 | 145 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1125 | 14 | 25 | 145 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1122 | 14 | 27 | 140 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1304 | 15 | 29 | 145 |
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Workout Graph
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