Séamus Toland v1000m/2:00r...4 row
2,500
Meters
9:27.4
Time
1:53.4
Pace
183
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:27.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 103 |
March 05, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.4 | 2,500 | 1:53.4 | 240 | 1161 | 25 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1106 | 24 | |
| r: 2:00 | 20 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1108 | 25 | |
| r: 2:00 | 17 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1189 | 26 | |
| r: 2:00 | 22 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | |
| r59 |
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Workout Graph
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