Séamus Toland 2x2000m/2:00r row
4,000
Meters
16:07.1
Time
2:00.8
Pace
273
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:07.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 102 |
February 29, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 4,000 | 2:00.8 | 198 | 1016 | 21 | |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 23 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 966 | 21 | |
| r37 |
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Workout Graph
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