Séamus Toland 3500m row
3,500
Meters
17:10.2
Time
2:27.1
Pace
228
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 303 |
| Drag Factor | 128 |
February 21, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.2 | 3,500 | 2:27.1 | 110 | 796 | 228 | 17 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 22 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 22 |
| 2:58.1 | 1,500 | 2:58.1 | 62 | 606 | 30 | 15 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 617 | 31 | 14 |
| 2:43.0 | 2,500 | 2:43.0 | 81 | 684 | 31 | 16 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 698 | 30 | 16 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 1069 | 37 | 24 |
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Workout Graph
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