Séamus Toland 5000m row
5,000
Meters
25:43.5
Time
2:34.3
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 133 |
February 18, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:43.5 | 5,000 | 2:34.3 | 95 | 748 | 321 | 17 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
| 6:02.4 | 2,000 | 3:01.2 | 59 | 635 | 64 | 14 |
| 5:33.3 | 3,000 | 2:46.6 | 76 | 691 | 64 | 15 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 727 | 61 | 18 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 737 | 64 | 18 |
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Workout Graph
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