Benny Scroggin 30:00 row
5,595
Meters
30:00.0
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 116 |
March 27, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,595 | 2:40.8 | 84 | 589 | 26 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 |
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Workout Graph
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