Benny Scroggin 30:00 row
5,619
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 119 |
March 26, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,619 | 2:40.1 | 85 | 593 | 26 | 121 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 26 | 118 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 26 | 121 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 121 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 123 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | 126 |
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Workout Graph
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