Benny Scroggin 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
March 25, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 574 | 25 | 113 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 111 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 24 | 108 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 25 | 111 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 | 115 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 26 | 120 |
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Workout Graph
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