Benny Scroggin 30:00 row
5,509
Meters
30:00.0
Time
2:43.3
Pace
288
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 118 |
March 24, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 576 | 25 | 119 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 23 | 117 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 26 | 120 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 26 | 118 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 122 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 122 |
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Workout Graph
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