Benny Scroggin 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
296
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 119 |
March 24, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 26 | 121 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | 117 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 118 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 121 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 26 | 123 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.