Benny Scroggin 30:00 row
5,479
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 118 |
March 22, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,479 | 2:44.2 | 79 | 571 | 26 | 130 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 27 | 126 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 | 128 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 26 | 130 |
| 24:00.0 | 1,064 | 2:49.1 | 72 | 548 | 25 | 131 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 | 136 |
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Workout Graph
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