Benny Scroggin 30:00 row
5,386
Meters
30:00.0
Time
2:47.0
Pace
278
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 117 |
March 22, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,386 | 2:47.0 | 75 | 558 | 25 | 124 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 24 | 119 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 | 124 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 26 | 124 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 26 | 128 |
| 30:00.0 | 1,090 | 2:45.1 | 78 | 567 | 26 | 126 |
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Workout Graph
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