Benny Scroggin 30:00 row
5,579
Meters
30:00.0
Time
2:41.3
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 118 |
March 21, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,579 | 2:41.3 | 83 | 586 | 26 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 27 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 27 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 27 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 27 |
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Workout Graph
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