Benny Scroggin 30:00 row
5,439
Meters
30:00.0
Time
2:45.4
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 118 |
March 21, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,439 | 2:45.4 | 77 | 565 | 25 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 586 | 26 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 26 |
| 24:00.0 | 996 | 3:00.7 | 59 | 504 | 23 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 27 |
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Workout Graph
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