Benny Scroggin 30:00 row
5,377
Meters
30:00.0
Time
2:47.3
Pace
277
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 121 |
March 20, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,377 | 2:47.3 | 75 | 556 | 25 | 116 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | 115 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 535 | 25 | 121 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 24 | 112 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 26 | 117 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 572 | 26 | 119 |
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Workout Graph
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