Benny Scroggin 30:00 row
5,493
Meters
30:00.0
Time
2:43.8
Pace
285
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 120 |
March 20, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,493 | 2:43.8 | 80 | 573 | 25 | 111 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 | 102 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 | 105 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 25 | 112 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | 118 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.