Benny Scroggin 30:00 row
5,328
Meters
30:00.0
Time
2:48.9
Pace
274
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 99 |
March 19, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,328 | 2:48.9 | 73 | 549 | 25 | 113 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 26 | 113 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 537 | 24 | 112 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 517 | 24 | 110 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 26 | 113 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 26 | 117 |
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Workout Graph
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