Benny Scroggin 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 117 |
March 19, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 575 | 25 | 108 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 103 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 | 109 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 | 112 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 | 110 |
| 30:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 | 110 |
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Workout Graph
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