Benny Scroggin 15:00 row
2,764
Meters
15:00.0
Time
2:42.8
Pace
142
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 120 |
March 17, 2025 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,764 | 2:42.8 | 81 | 579 | 26 | 133 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 27 | 133 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | |
| 9:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | |
| 12:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | |
| 15:00.0 | 557 | 2:41.5 | 83 | 585 | 26 |
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Workout Graph
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