Benny Scroggin 15:00 row
2,781
Meters
15:00.0
Time
2:41.8
Pace
143
Calories
129
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 120 |
March 17, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,781 | 2:41.8 | 83 | 584 | 26 | 129 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 125 |
| 6:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 130 |
| 9:00.0 | 561 | 2:40.4 | 85 | 591 | 26 | 130 |
| 12:00.0 | 556 | 2:41.8 | 83 | 584 | 27 | 132 |
| 15:00.0 | 552 | 2:43.0 | 81 | 577 | 27 | 132 |
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Workout Graph
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