Benny Scroggin 30:00 row
5,633
Meters
30:00.0
Time
2:39.7
Pace
296
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 118 |
March 17, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,633 | 2:39.7 | 86 | 595 | 26 | 121 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 26 | 112 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 119 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 26 | 121 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 27 | 128 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 27 | 129 |
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Workout Graph
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