Benny Scroggin 30:00 row
5,434
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 121 |
March 16, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,434 | 2:45.6 | 77 | 565 | 25 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 25 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 559 | 24 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 26 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 26 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 25 |
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Workout Graph
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